Join Heather Engler, Certified Somatic Breathwork practitioner, for this special Workshop, Wednesday September 18 from 6-8PM at 7430 US-42 Suite 216 in Florence, KY.
This workshop is limited to 5 people. I encourage you to sign up ASAP!
"Do you want more for your life? Do you wonder what is possible? Do you feel the need to create? Do you have a vision that you yearn to connect to more deeply? Let's breathe together and create space for your true purpose and vision to shine through!!"
Heather will lead you through a one-hour breathwork journey to open you up to your full potential, connecting you with your highest self.
Conscious breathing opens your channels, allowing you to connect more clearly with your vision. When you take time to slow down and purposefully breathe, you tell your brain that everything is ok. Your brain then communicates to your body that it’s safe to relax. The fight or flight response decreases, allowing you to be in a flow state. Alignment with your vision is possible when you are in an open and receiving state of being, which breathwork supports you in achieving. We cannot create greatness from a place of lack, fear, fight, flight, survival.
Exhale all that is not serving you, so you can show up more creatively and authentically. The world needs you!
Come with a vision/intention that you wish to create. It’s time to release all that is not serving you!
1. Please wear loose comfortable clothing and no restrictive or big jewelry
2. It is best to not eat 2 hours prior to the session
3. Bring a journal/pen, and water bottle (with a straw, if possible),
4. Please refrain from wearing perfume. Heavy fragrance and deep breathing don’t go well together. Feel free to wear your favorite essential oil as a resource for your opening/trust/alignment.
"The cave you fear to enter, holds the treasures you seek."- Joseph Campbell