Wednesday March 12, 6-7:30PM at 7430 US-42 Room 115 in Florence, KY.
 
Join Heather Engler for a powerful Somatic Breathwork experience to honor the Full Moon (3/14) and Spring Equinox (3/20).
 
As the full moon illuminates what's ready to be cleared and the equinox brings balance, we'll use breathwork to cleanse stagnant energy and awaken new life in you.
 
Through guided breath and intention, you'll reconnect with your body's wisdom, align with your intuition, and expand into your fullest potential. Step into this portal of transformation and renewal- your next chapter begins with your breath.
 
Please bring a yoga mat and/or blanket.
Class will be held in my building - in room 115.
 
This class is limited to 10 people.
Reserve your spot soon!
 
Conscious breathing opens your channels, allowing you to connect more clearly with your vision. When you take time to slow down and purposefully breathe, you tell your brain that everything is ok. Your brain then communicates to your body that it’s safe to relax. The fight or flight response decreases, allowing you to be in a flow state. Alignment with your vision is possible when you are in an open and receiving state of being, which breathwork supports you in achieving. We cannot create greatness from a place of lack, fear, fight, flight, survival.
 
Please wear loose comfortable clothing and no restrictive or big jewelry
2. It is best to not eat 2 hours prior to the session
3. Bring a journal/pen, and water bottle (with a straw, if possible),
4. Please refrain from wearing perfume. Heavy fragrance and deep breathing don’t go well together. Feel free to wear your favorite essential oil as a resource for your opening/trust/alignment.