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Join Rachel Moore for this special Workshop, Wednesday June 12 from 6-7:30PM at 7430 US-42 Suite 216 in Florence, KY.

 

Somatic means “of the body”... so this workshop will explore the self knowledge you can find through greater body awareness.

 

The brain is just one organ we use to store information and navigate the world. The body also stores what it has experienced and communicates this knowledge to you through emotion.

 

In this workshop, Rachel will help you notice and use the information you get from your body to better understand yourself and have healthier and more intentional relationships with the people in your life.

 

We will go over techniques to get deeper into your body, gently explore what emotions feel like to the body, and learn how to use this information to stay more grounded and self aware in your day to day life.

 

Therapies that use this approach are often described as “somatic”, meaning “of the body” and have been supported by the latest findings in neuroscience. In addition to ample scientific research, somatic work is a powerful addition to your spiritual practice no matter what it looks like. This workshop is designed to give you an introduction to somatic work so you can strengthen your mind-body-spirit connection as well as your relationships with others.

 

What to expect:

  • Techniques to get deeper into your body and how to attune to other people while staying grounded in your body. 

  • Guided meditation designed to help you notice and explore what emotions feel like in the body.

  • An overview of how emotions relate to the major chakras/energy locations of the body. 

  • How to use this information to stay more grounded and self aware in your day to day life. 

 

The workshop will involve group discussion as well as guided meditation and can be done sitting or on the floor, whichever is more comfortable. Bring something to write on as there will be handouts and a chance to take notes if you wish. 

 

This event is for anyone who wants to learn more about themselves!

Somatic Self Knowledge (June 12, 6-7:30PM)

$30.00Price
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